8-Week Health & Nutrition Program
Lose weight naturally — without crash diets or medication.
Build healthy habits, gain confidence, and achieve sustainable results with a personalized 8-week program combining nutrition guidance, accountability, and one-on-one virtual coaching.
Female-Centered
Weekly Coach Support
Personalized Nutrition
Virtual From Anywhere
Sustainable Results
Is this program right for you?
Finally, a weight-loss program that fits your real life.
Designed for women who want lasting results — not quick fixes. Whether you're balancing work, family, or hormonal changes, we'll create a realistic plan that works with your lifestyle.
Women looking to lose weight naturally
Moms with limited time
Beginners returning to exercise
Anyone tired of restrictive diets
Busy professionals
Women struggling with consistency
Women who want accountability and support
Women recovering their strength after childbirth
What's included
Everything you need to succeed.
Weekly Personal Coaching
Meet with your coach every week to review progress, celebrate wins, and adjust your plan.
Personalized Nutrition Journal
Daily goals and simple habits that help you lose weight without feeling restricted.
Weekly Accountability
Stay motivated with ongoing support and clear weekly objectives.
Virtual Personal Training
One or more personalized 45-minute coaching sessions each week focused on your goals.
Customized Fitness Plan
Your workouts evolve as your strength, confidence, and fitness improve.
Continuous Support
Life changes — and your program changes with you.
How it works
A simple, four-step process.
01
Free Consultation
We learn about your goals, lifestyle, challenges, and previous experience.
02
Personalized Plan
Your coach creates a strategy specifically for your body and schedule.
03
Weekly Coaching
Nutrition guidance. Personal training. Weekly accountability. Regular progress reviews.
04
Sustainable Results
Lose weight. Build strength. Improve confidence. Create habits that last.
Why it works
We don't believe in "working harder."
Real transformation comes from working smarter. Instead of exhausting workouts and unrealistic diets, we help you build healthy habits you can actually maintain. Our coaches celebrate every milestone — from losing weight to sleeping better and having more energy.
Sustainable weight loss
Increased strength
Improved confidence
Realistic nutrition
More energy
Better mobility
Personalized support
Long-term lifestyle change
The Method
Four daily goals. Personalized training. Eight weeks of building better habits.
The Well. Strong. You. method keeps things simple. Rather than following a restrictive diet or trying to change everything at once, you’ll focus on four key areas each day.
Reduce Added Sugar
Learn to recognize and gradually reduce the added sugars that can easily become part of everyday eating.
Move Every Day
Build a consistent movement routine that combines everyday activity with purposeful exercise.
Stay Hydrated
Develop simple hydration habits that keep your energy steady, support recovery, and make it easier to tell real hunger from thirst.
Prioritize Protein
Add enough protein to your meals to support muscle, keep you fuller longer, and make every other habit on this list easier to stick to.
Program Investment
Simple, transparent pricing.
Your PT package is matched to your goals and schedule.
$300
8-Week Coaching Program
Nutrition guidance, weekly coaching, and accountability for the full 8 weeks.
from $96
Virtual Personal Training
A 3-session package to start, matched to your goals and schedule.
Real client success
Courtney — lost 20 lbs in 52 days.
“I missed the first week but jumped in head first — and it completely changed my routine. I started walking daily, worked out more consistently, cut sugar dramatically, and increased protein. The regular check-ins with Olga kept me accountable, and the app made it easy to know what to do each day. In just 52 days I lost about 20 pounds — and I've kept following the program since.”
Courtney
8-Week Program graduate
Before
After
Courtney
Lost 20 lbs in 52 days
Before
After
Page Scott
Lost 20 lbs in 52 days
“Before joining Olga's program I felt bloated, tired, and ashamed of how I looked and felt. Learning to plan my meals and shopping ahead was the biggest change. In just 52 days I lost 20 pounds — and more importantly I gained energy, confidence, and a healthier mindset.”
Before
After
Nitasha
Lost 7–8 lbs in her first month
“In just four weeks, I lost 7–8 pounds — something I had struggled to achieve before. Olga's personal training sessions, regular check-ins, and constant support kept me motivated and accountable every step of the way. I learned to notice mindless snacking, make better food choices, and understand how balanced meals keep me energized.”
Awesome San Carlos dad
Paul H. — 8 lbs down, muscle up, body fat −5% in 52 days.
Front view
Before
After
Side view
Before
After
Paul H.
8 lbs down · Body fat −5% in 52 days
Weight
171.5 lbs 161.4 lbs
Body fat
21.1% 15.0%
Muscle mass
— Increased
Program length
— 52 days
“In just 52 days, I lost 8 pounds, increased my muscle mass, and reduced my body fat by 5%. Every workout and recommendation was tailored to my goals. I feel stronger, healthier, and more confident than when I started.”
“In just 52 days, I lost 8 pounds, increased my muscle mass, and reduced my body fat by 5%. Every workout and recommendation was tailored to my goals. I feel stronger, healthier, and more confident than when I started.”
Paul H.
8-Week Program graduate
| Measure | Start | Day 52 |
|---|---|---|
| Weight | 171.5 lbs | 161.4 lbs |
| Body fat | 21.1% | 15.0% |
| Muscle mass | Baseline | Increased |
Nitasha — Foster City mom
“In just four weeks, I lost 7–8 pounds — something I had struggled to achieve before. Olga's personal training sessions, regular check-ins, and constant support kept me motivated and accountable every step of the way. I learned to notice mindless snacking, make better food choices, and understand how balanced meals keep me energized. I'm feeling stronger every week.”
Program options
Real women. Real results.
Every transformation begins with one decision. Read what our clients say about their experience training with Olga and the Peak Motion team.
★★★★★
“In just 52 days, I lost 20 pounds, and more importantly, I gained energy, confidence, and a healthier mindset. What I loved most about the program was the flexibility with clear guidance — realistic, forgiving, and built for real life.”
Page Scott
Lost 20 lbs in 52 days
“I have been training with Peak Motion for over 7 months. Each trainer has a unique style and adapts every workout to exactly what I need that day. The plans are truly personalized — I wholeheartedly recommend this team.”
Zara Zelenko
★★★★★
“After just 4 weeks I've already lost 7–8 lbs — something I struggled to achieve on my own. Feeling stronger, healthier, and more confident every week.”
Nitasha Uppal
Lost 7–8 lbs in 4 weeks
One conversation
Your healthiest chapter starts here.
Book a free consultation and we'll help you decide if the 8-Week Program is the right fit.
Personalized Coaching
Female-Centered
Flexible Scheduling
Sustainable Results
Personalized virtual fitness coaching for women. Sustainable results — built around your body, your goals, and your life.
Contact
Foster City, California
San Mateo County & Virtual — U.S.
San Mateo-San Francisco-Bay Area
+1 (408) 603-9030
© 2026 Peak Motion Fitness. All rights reserved.